Colon cleansing is a very worthwhile but difficult endeavor. It’s cheap to do and well worth it. You can take some psyllium seed husk powder and shake it up in apple juice and drink! It is a good idea to follow it up with a big glass of water because the psyllium seed husks expand in your stomach.

If you can stand it, it is helpful to do enemas because when the impacted fecal matter is released, toxins go into your bloodstream and can give you headaches. The quicker you can get that gunk out the better!

John Wayne had 40 lbs of impacted fecal matter in his colon when he died!

Colon cleansing is difficult on you emotionally. It can bring up past emotional issues that need to be cleansed as well, so you won’t just be cleansing physically but emotionally and mentally as well.

Everyone was impacted fecal matter in their colons–the degree varies depending on the person. Everyone would benefit from doing some colon cleansing occasionally to keep your colon as free from excess debris as possible.