When you want to reach for a snack, be sure it is an energy enhancing snack rather than a snack that will perk you up a bit and then send you crashing (sugary or white flour foods). Think of snacks such as fresh or dried fruit, almonds (raw), veggies, or maybe some cubed flavored tofu (good even eaten cold). Remember to drink plenty of good water because often you are actually thirsty rather than hungry.